Rolled Stuffed Flank Steak
Rolled Stuffed Flank Steak offers a savory and tender main dish, featuring a flavorful stuffing of bread, onions, and celery rolled inside a seasoned beef flank. Ideal for family dinners or special occasions, it combines hearty flavors with impressive presentation and satisfying results.
Ingredients
Instructions
- Score the flank steak on both sides.
- Sprinkle both sides with salt and pepper.
- Spread prepared mustard over the top of the steak.
- Toss bread cubes, poultry seasoning, chopped onion, and chopped celery with melted shortening.
- Spread the bread mixture evenly over the top of the steak.
- Roll up the steak starting from the narrow end.
- Fasten the rolled steak with skewers.
- Brown the rolled steak well on all sides in hot fat in a Dutch oven over medium heat.
- Add water or beef broth to the Dutch oven.
- Cover tightly and cook over low heat for 1 1/2 hours, or until tender.
- Alternatively, cover and bake in a moderate oven (350°F) for 2 hours.
Tips & Substitutions
For best results, let the flank steak sit at room temperature for about 30 minutes before cooking to ensure even cooking. You can substitute day-old bread with stale rolls or even cornbread for a unique twist. If you don’t have poultry seasoning, a mix of thyme, sage, and rosemary works well. Consider adding sautéed mushrooms or spinach to the stuffing for extra flavor.
Serving Suggestions
Slice the rolled flank steak into thick pieces and serve with a rich gravy made from the cooking liquid. It pairs beautifully with mashed potatoes or roasted vegetables. For a lighter side, consider a fresh salad or steamed green beans. This dish also complements well with lentil soup or a quick vegetable soup for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolled steak in a baking dish with a splash of broth or water, cover with foil, and warm in a 350°F oven until heated through, about 20-30 minutes. This helps retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Rolled Stuffed Flank Steak contains roughly 304 calories, with 21g protein, 37g carbohydrates, and 8g fat. It is an excellent source of protein (43% of the Daily Value) and iron (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1353mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like sirloin or skirt steak. Just ensure they are thin enough to roll and have enough flavor. Cooking times may vary, so adjust accordingly to ensure tenderness.
Is it necessary to use mustard in the recipe?
While mustard adds flavor and helps the stuffing adhere, you can omit it if desired. Consider using a little olive oil or a flavored spread for moisture and flavor instead.
Can I prepare this dish in advance?
Absolutely! You can prepare the stuffed steak a day in advance, refrigerate it, and then cook it the next day. Just make sure to bring it to room temperature before cooking for even results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).