3 Coconut Pies

Name: 3 Coconut Pies
Yield: 4 servings
Ingredients: 6 to 8 Tbsp. flour; 2 c. sugar; 1/2 stick margarine; 6 eggs, separated; 3 1/2 c. milk; 2 to 3 c. coconut (fresh is better)

Vegetarian Dairy

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Ingredients

6 to 8 Tbsp. flour ⓘ
2 c. sugar ⓘ
1/2 stick margarine ⓘ
6 eggs, separated ⓘ
3 1/2 c. milk ⓘ
2 to 3 c. coconut (fresh is better) ⓘ

Instructions

Cook all except egg whites until thick; beat egg whites until stiff.
Fold 1/2 into cooled mixture.
Add 6 tablespoons sugar to remaining egg whites and top pies.
Brown under broiler.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 33.2g 43% DV

Carbs 67.7g 25% DV

Fiber 4.1g 15% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 321.3mg 14% DV

Potassium 380.5mg 8% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 173.5mg 13% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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