3 Hour Stew

VeganVegetarian
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Ingredients

  • 1 1/2 to 2 lb. round steak or stew meat, cubed ⓘ
  • 1 medium size bay leaf ⓘ
  • 1/2 pkg. Lipton onion soup mix ⓘ
  • 1 tsp. green pepper flakes
  • 1 clove minced garlic or 1/4 tsp. powder ⓘ
  • 1/2 medium chopped onion ⓘ
  • 1/4 tsp. chili powder ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Brown meat
  2. well.
  3. Cover
  4. with
  5. water and add all other seasonings.
  6. Simmer on top of stove or in oven at 300° to 325° for 1 hour.
  7. Add carrots,
  8. 1
  9. big
  10. stalk
  11. of
  12. celery and green beans. Cook another hour.
  13. Add
  14. water
  15. as needed to keep meat and vegetables covered.
  16. Put
  17. in
  18. potatoes
  19. and green peas the last 40 minutes or until
  20. potatoes
  21. are
  22. done.
  23. Mix
  24. flour and water to thin paste and thicken stew to desired consistency.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 14g 18% DV
Carbs 52.5g 19% DV
Fiber 17g 61% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10736.2mg 100% DV
Potassium 734.3mg 16% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 457.3mcg 51% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0.1mcg
Calcium 317.5mg 24% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion soup chili powder onion garlic bay leaf green pepper salt

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