3 Week Sweet Potato Bread

Prep: 10 min Cook: 15 min Cuisine: American

A soft, sweet bread baked into bite‑size biscuits, perfect for a quick breakfast or snack. The warm caramel tones of mashed sweet potatoes blend with a touch of sugar and fluffy flour for a comforting treat.

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Ingredients

  • 3 cups cooked mashed sweet potatoes
  • 1/2 cup oil
  • 1 cup sugar
  • 5 cups self‑rising flour

Instructions

  1. Mix mashed sweet potatoes, oil, sugar, and self‑rising flour in a large bowl until combined.

Tips & Substitutions

For best results, ensure your sweet potatoes are well-cooked and mashed without lumps. You can substitute half of the sugar with honey or maple syrup for a healthier option. If you prefer a richer flavor, consider adding cinnamon or nutmeg to the batter. This recipe also works well with gluten-free flour blends, making it versatile for various diets.

Serving Suggestions

Serve this sweet potato bread warm, slathered with butter or cream cheese for a delightful breakfast or snack. It pairs beautifully with Orange Sunshine Salad for a refreshing contrast. Consider serving alongside a cup of Ghostly Brew for a cozy treat or enjoy it with your favorite coffee or tea for an afternoon pick-me-up.

Storage & Reheating

Store leftover sweet potato bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. When ready to enjoy, thaw at room temperature or reheat slices in the microwave for a few seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of 3 Week Sweet Potato Bread contains roughly 1642 calories, with 25g protein, 239g carbohydrates, and 69g fat. It is an excellent source of vitamin C (172% of the Daily Value), dietary fiber (92% of the Daily Value), and potassium (84% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.

1642 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 68.9g 88% DV
Carbs 238.8g 87% DV
Fiber 25.8g 92% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 42.6mg 2% DV
Potassium 3944.4mg 84% DV

Vitamins & Minerals

Vitamin C 155.2mg 100% DV
Calcium 118.8mg 9% DV
Iron 7mg 39% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes as a time-saver. Just make sure to drain them well and mash until smooth. This will help to achieve the right consistency and flavor for your bread.

How can I make this bread vegan?

To make this sweet potato bread vegan, substitute the oil with an equal amount of unsweetened applesauce and replace the sugar with coconut sugar or a similar vegan alternative. This will keep the recipe plant-based while maintaining moisture and sweetness.

What can I add to enhance the flavor?

You can enhance the flavor by adding chopped nuts, such as walnuts or pecans, or dried fruits like raisins or cranberries. For a hint of spice, consider incorporating a teaspoon of vanilla extract or citrus zest to brighten the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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