Green Tomato Soy

Prep: 10 min Cook: 90 min Cuisine: American

Bright, tangy green tomato preserve with a splash of vinegar, sweet sugar, and aromatic spices—perfect for summer salads, grilled meats, or a zesty snack for adventurous palates.

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Ingredients

  • 24 green tomatoes
  • 6 large onions, sliced
  • 4 c. vinegar
  • 3/4 lb. sugar
  • 1 Tbsp. salt
  • 1/2 Tbsp. black pepper, ground allspice and ground cloves
  • 1 Tbsp. ground mustard

Instructions

  1. Slice the green tomatoes but leave the skins on.
  2. In a large pot, combine sliced tomatoes, sliced onions, vinegar, sugar, salt, black pepper, ground allspice, ground cloves, and ground mustard.
  3. Cook slowly over low heat, stirring frequently to prevent scorching, until the vegetables are tender and the mixture has thickened, about 1½ hours.
  4. Pour the hot mixture into clean, sterilized jars and seal immediately while hot.

Tips & Substitutions

For a deeper flavor, let the mixture sit overnight before canning. If green tomatoes are unavailable, you can substitute with unripe tomatillos. Adjust the sugar based on your sweetness preference, especially if using sweeter onions. Stir frequently to prevent the bottom from scorching as it thickens. This recipe yields a tangy condiment perfect for sandwiches or as a topping for grilled meats.

Serving Suggestions

This green tomato soy is a fantastic side dish, pairing well with grilled meats or as a topping for sandwiches. It complements dishes like the Orange Sunshine Salad beautifully. For a unique twist, serve it alongside charcuterie boards or use it as a flavorful condiment in your next barbecue. It also makes a great gift for food lovers.

Storage & Reheating

Store the sealed jars in a cool, dark place. Once opened, keep the jars in the refrigerator and use within 2-3 weeks. To reheat, simply warm the desired amount in a saucepan over low heat, stirring occasionally. This dish can also be enjoyed cold, making it versatile for various serving occasions.

Nutrition & Diet Analysis (per serving)

Each serving of Green Tomato Soy contains roughly 1214 calories, with 32g protein, 280g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (244% of the Daily Value), iron (157% of the Daily Value), and calcium (96% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1676mg per serving (73% of the Daily Value).

1214 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 9g 12% DV
Carbs 279.8g 100% DV
Fiber 68.4g 100% DV
Sugar 79.9g 100% DV

Electrolytes

Sodium 1675.6mg 73% DV
Potassium 4301.4mg 92% DV

Vitamins & Minerals

Vitamin A 92.1mcg 10% DV
Vitamin C 74.4mg 83% DV
Calcium 1248.5mg 96% DV
Iron 28.3mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While green tomatoes are recommended for their tartness and texture, you can use unripe ripe tomatoes in a pinch. However, the flavor profile will change, being less tangy and more sweet. Adjust the sugar accordingly to maintain balance.

How long can I store the canned green tomato soy?

If properly canned and sealed, this dish can last up to a year in a cool, dark place. Once opened, refrigerate and consume within 2-3 weeks for the best flavor and freshness.

What dishes can I pair this with?

This green tomato soy pairs excellently with grilled meats, particularly in summer barbecues. It also adds a zesty kick to sandwiches and burgers, or you can serve it as part of a charcuterie board alongside cheeses and cured meats.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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