5 Layer Dinner Recipe

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Ingredients

  • (Main course)
  • 1 lb Hamburger
  • 1/3 c. Minced Onion Salt and Pepper (to taste)
  • 2 tsp Chili Pwdr
  • 4 med Potatoes (Sliced Thin)
  • 1/3 c. Dry White Rice
  • 1/3 c. Minced Green Pepper
  • 1 x #2 Can of Diced Tomatoes

Instructions

  1. Brown hamburger and onion in skillet till brown.
  2. Add in salt, pepper and chili pwdr - cook for another minute or possibly two to mix.
  3. Remove meat mix from pan - layer in your potatoes in bottom of same pan.
  4. Pour dry rice on top of potatoes.
  5. Then layer the meat mix next - then the green pepper.
  6. Don't STIR.
  7. Pour can of tomatoes with juice on top.
  8. Then mix the water and catsup together and pour over entire mix.
  9. Place lid on pan and cook on low for 30 min.
  10. Don't STIR.
  11. When finished you have a very pretty presentable meal which is nicely complimented with corn bread sticks.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 8.8g 11% DV
Carbs 51.8g 19% DV
Fiber 2.9g 10% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 342.3mg 15% DV
Potassium 675.5mg 14% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 34.6mg 38% DV
Calcium 49.5mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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