Omelet Noodle Dinner

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Ingredients

  • 1/2 cup mung bean sprouts
  • 2 each celery stalks sliced
  • 8 each snow pea pods julienned
  • 1/4 cup scallions, spring or green onions sliced
  • 1/2 pound ham diced
  • 2 tablespoons soy sauce, tamari
  • 1 tablespoon cornstarch
  • 9 large eggs beaten
  • 1/4 cup water
  • 1/2 pound noodles
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic minced
  • 2 teaspoons ginger minced
  • 1/4 teaspoon red pepper flakes
  • 2 cups chicken broth
  • 1 cup clam juice
  • 3 tablespoons soy sauce, tamari
  • 2 tablespoons rice vinegar

Instructions

  1. HEAT 1 TEASPOON OIL in a wok or skillet over high heat; when the pan is nearly smoking, add the sprouts, celery and snow peas.
  2. Cook, stirring constantly, for 1 minute and immediately pour the veggies into a work bowl.
  3. Add scallions, ham and soy sauce.
  4. Sprinkle in cornstarch and mix well.
  5. Add eggs and water, and mix.
  6. Set the mixture aside.
  7. Cook the noodles for 5 minutes in boiling salted water.
  8. Drain and set aside.
  9. Combine sesame oil, garlic and ginger in a soup pot and place over low heat.
  10. Cook 1 minute.
  11. Add pepper flakes, broth, clam juice, soy sauce, vinegar and sherry.
  12. Cover, increase heat to medium, and boil 5 minutes.
  13. Heat oil (about 38 inch depth) in a large skillet over high heat and add 3-ounce ladles of the egg mixture.
  14. Cook until edges puff, about 1 minute, flip and cook on the other side for about 30 seconds.
  15. Remove omelets and drain on towels.
  16. Cover and keep warm while preparing others.
  17. When it's time for dinner, divide noodles and broth between 4 soup bowls.
  18. Make a bed of shredded lettuce.
  19. Arrange omelets on top of lettuce.
  20. Toss some cilantro on top and serve.

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 33.4g 43% DV
Carbs 86.2g 31% DV
Fiber 3.4g 12% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 2740.3mg 100% DV
Potassium 574.3mg 12% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg
Calcium 131.8mg 10% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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