5-Minute Broccoli
Ingredients
Instructions
- Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
- Chop or press garlic and let sit for five minutes.
- Fill the bottom of steamer with 2" of water and bring to a boil.
- Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
- Transfer to a bowl and add the dressing if desired.
- The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.
Nutrition & Diet Analysis (per serving)
461
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).