5-Up Salad

Prep: 10 min Cuisine: American

A light, fruity salad featuring pineapple, mandarin oranges, coconut, and pecans, perfect for parties or potlucks, offering a sweet, creamy, and nutty flavor combination.

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Ingredients

  • 1 large Cool Whip
  • 1 large can pineapple
  • 1 can mandarin oranges
  • 1 can coconut
  • 1/2 cup chopped pecans

Instructions

  1. Drain the pineapple, mandarin oranges, and coconut.
  2. Mix the drained fruit and Cool Whip thoroughly.
  3. Sprinkle chopped pecans over the top before serving.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 26.4g 34% DV
Carbs 16.7g 6% DV
Fiber 5g 18% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 6.8mg
Potassium 236.5mg 5% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 7.9mg 9% DV
Calcium 26.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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