6 Layer Nacho Dip

Name: 6 Layer Nacho Dip
Yield: 4 servings
Ingredients: 1 can refried beans; 2 pkg. taco seasoning; 2 c. sour cream; 1 pkg. finely grated Cheddar cheese; 4 tomatoes; 1 can olives (optional); 2 avocados

Vegetarian Dairy

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Ingredients

1 can refried beans ⓘ
2 pkg. taco seasoning ⓘ
2 c. sour cream ⓘ
1 pkg. finely grated Cheddar cheese ⓘ
4 tomatoes ⓘ
1 can olives (optional) ⓘ
2 avocados ⓘ

Instructions

First Layer:
On a regular pizza pan, smooth out an entire can of refried beans.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 15.9g 20% DV

Carbs 29.7g 11% DV

Fiber 7.9g 28% DV

Sugar 4g 8% DV

Electrolytes

Sodium 2465.5mg 100% DV

Potassium 614.3mg 13% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 128.8mcg 14% DV

Vitamin C 9.4mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 234.5mg 18% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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