7 Can Soup
A hearty, convenient soup combining savory canned vegetables and beans, perfect for quick meals and satisfying comfort food for family gatherings or weeknight dinners.
Ingredients
Instructions
- Mix all the cans together with their juice.
- Heat thoroughly on the stove or microwave.
- Serve hot with crackers or cornbread.
Tips & Substitutions
For a heartier soup, consider adding some diced cooked chicken or ground beef to the mix. You can substitute the kidney beans with black beans or pinto beans if preferred. To enhance flavor, add spices like cumin or chili powder. If you have leftover vegetables, feel free to toss them in to reduce waste and add nutrition, similar to what you'd find in a hearty Depression Dinner.
Serving Suggestions
Serve this comforting 7 Can Soup with a side of buttery crackers or warm cornbread for a satisfying meal. It also pairs beautifully with a fresh green salad for added crunch. For a twist, consider serving it in bread bowls for a fun presentation, similar to how you might enjoy hearty American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in a bowl or warm on the stove over medium heat until heated through. Adding a splash of broth or water can help restore the soup's original consistency if it thickens during storage.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Can Soup contains roughly 589 calories, with 37g protein, 106g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (125% of the Daily Value), protein (74% of the Daily Value), and iron (68% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 996mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh vegetables, but you'll need to cook them beforehand until tender. Fresh corn, diced tomatoes, and beans can work well, but you'll want to adjust cooking times to ensure everything is cooked through and flavors meld nicely.
Is this soup suitable for freezing?
Yes, this soup can be frozen. Just let it cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or microwave.
What can I add to make it spicier?
To add some heat, consider mixing in jalapeños or hot sauce to taste. You could also use spicy Ro-Tel tomatoes instead of the regular variety. For an extra kick, try incorporating some crushed red pepper flakes or a dash of cayenne pepper.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).