7-Layer Arugula Salad

Name: 7-Layer Arugula Salad
Yield: 4 servings
Ingredients: 2 cups BOCA Ground Burger, cooked, chilled; 1 qt. English cucumbers, chopped; 80 each cherry tomatoes, halved; 1 qt. avocados, diced; 16 each scallions, chopped; 2 gal. arugula; 2 cups KRAFT FREE Italian Dressing

Vegan Vegetarian

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Ingredients

2 cups BOCA Ground Burger, cooked, chilled ⓘ
1 qt. English cucumbers, chopped ⓘ
80 each cherry tomatoes, halved ⓘ
1 qt. avocados, diced ⓘ
16 each scallions, chopped ⓘ
2 gal. arugula
2 cups KRAFT FREE Italian Dressing ⓘ

Instructions

Layer first 6 ingredients in serving bowl.
Serve with 2 Tbsp.
dressing.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 12.9g 17% DV

Carbs 14.4g 5% DV

Fiber 3.2g 11% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 411.8mg 18% DV

Potassium 382mg 8% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV

Vitamin C 11.9mg 13% DV

Calcium 91mg 7% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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