7-Layer Ground Beef Casserole

Name: 7-Layer Ground Beef Casserole
Yield: 4 servings
Ingredients: 1 cup rice, uncooked; 1 cup canned whole kernel corn, drained; 2 (8 ounce) cans tomato sauce; 1/2 cup onion, finely chopped; 1/2 cup green pepper, finely chopped; 3/4 lb ground beef, uncooked; 4 slices bacon; 1 cup water, divided; salt and pepper, to taste

Beef Pork

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Ingredients

1 cup rice, uncooked ⓘ
1 cup canned whole kernel corn, drained ⓘ
2 (8 ounce) cans tomato sauce ⓘ
1/2 cup onion, finely chopped ⓘ
1/2 cup green pepper, finely chopped ⓘ
3/4 lb ground beef, uncooked ⓘ
4 slices bacon ⓘ
1 cup water, divided ⓘ
salt and pepper, to taste ⓘ

Instructions

Preheat oven to 350 degrees.
In a 2-quart casserole, layer rice, then corn. Sprinkle with salt and pepper.
Pour 1 can tomato sauce mixed with 1/2 cup water over first two layers.
Next, layer chopped onion, green pepper, then ground beef, seasoned with salt and pepper.
Pour second can of tomato sauce mixed with 1/2 cup water over all.
Cover meat with 4 strips bacon, cut in half.
Cover dish and bake at 350 degrees for 1 hour. Uncover and bake about 30 minutes longer.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 20.1g 26% DV

Carbs 34g 12% DV

Fiber 2.1g 7% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10431.8mg 100% DV

Potassium 393.8mg 8% DV

Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV

Vitamin C 23.6mg 26% DV

Vitamin D 0mcg

Calcium 35.8mg 3% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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