7-Layer Tofu Salad
A vibrant, layered tofu salad featuring fresh vegetables with crunchy textures and light flavors, perfect for a healthy, colorful appetizer or light meal enjoyed by vegetarians and health-conscious diners.
Ingredients
- 1 block tofu ⓘ
- 1/2 package bean sprouts
- 1/2 bunch watercress
- 1/2 purple onion
- 2 tomatoes
Instructions
- Layer the block of tofu, bean sprouts, watercress, sliced purple onion, and chopped tomatoes in a serving dish in the order given.
- Serve immediately or chill before serving for extra freshness.
Nutrition & Diet Analysis (per serving)
6
kcal
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).