Marinated Beef

VeganVegetarian
Prep: 15 min Cuisine: Asian

Marinated beef with a savory soy and garlic flavor, perfect for grilling. Juicy and tender, ideal for summer barbecues or casual gatherings with bold flavors.

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Ingredients

  • 1/3 c. soy sauce ⓘ
  • 2 green onions, chopped ⓘ
  • 2/3 c. lite brown sugar ⓘ
  • 1 tsp. black pepper
  • 2 cloves garlic, crushed ⓘ
  • 2 Tbsp. sesame oil ⓘ
  • 1/2 c. water ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Cut 3 to 4 pound beef roast into 1/4 to 1/2-inch slices or use thin sliced steaks.
  3. Pour marinade over meat and work in with hands.
  4. Marinate as long as desired (from 1 hour to overnight).
  5. Cook the beef.
  6. Grilling is the best method.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 30.1g 39% DV
Carbs 30.2g 11% DV
Fiber 7.7g 28% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1850.5mg 80% DV
Potassium 538.8mg 11% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 142.3mg 11% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper soy sauce green onion water sesame oil garlic

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