Marinated Beef
Marinated beef with a savory soy and garlic flavor, perfect for grilling. Juicy and tender, ideal for summer barbecues or casual gatherings with bold flavors.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Cut 3 to 4 pound beef roast into 1/4 to 1/2-inch slices or use thin sliced steaks.
- Pour marinade over meat and work in with hands.
- Marinate as long as desired (from 1 hour to overnight).
- Cook the beef.
- Grilling is the best method.
Tips & Substitutions
For a deeper flavor, marinate the beef overnight. If you don't have sesame oil, substitute it with olive oil for a different but tasty profile. You can also adjust the sweetness by reducing the brown sugar or adding a splash of Honey for natural sweetness. Feel free to add spices like ginger or chili flakes for an extra kick.
Serving Suggestions
Serve the marinated beef sliced thinly over a bed of rice or in a warm pita. Pair it with grilled vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with School Day Rolls for a delightful texture contrast and added flavor.
Storage & Reheating
Leftover marinated beef can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on a skillet over low heat, adding a little water if necessary to prevent drying out. Avoid microwaving as it may toughen the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Beef contains roughly 252 calories, with 7g protein, 31g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (25% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2220mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the beef with chicken, pork, or even tofu for a vegetarian option. Adjust the marinating time accordingly, as thinner cuts like chicken breasts will require less time compared to beef.
What cooking methods work best for this marinated beef?
Grilling is the best method, as it enhances the flavor with a nice char. However, you can also pan-sear or broil the beef if grilling isn't an option. Just make sure to cook until the desired doneness is reached.
How do I know when the beef is cooked properly?
For medium-rare, aim for an internal temperature of 135°F (57°C). Use a meat thermometer for accuracy. For well-done, cook until it reaches 160°F (71°C). Let the meat rest for a few minutes before slicing to retain juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).