7-Up Apple Dumplings
Sweet and bubbly 7-Up apple dumplings feature tender canned biscuits filled with apples and soaked in a cinnamon-spiced, fizzy syrup, perfect for comforting dessert lovers.
Ingredients
Instructions
- Heat 7-Up, sugar, cinnamon, and nutmeg in a saucepan, stirring constantly until the sugar dissolves. Set aside to cool.
- Preheat oven according to biscuit package instructions.
- Wrap apple slices in canned biscuits, sealing edges well.
- Place the wrapped apples in a baking dish.
- Pour the cooled syrup over the dumplings.
- Bake until biscuits are golden brown and cooked through, about 30 minutes.
- Serve warm, spooning some of the syrup over the dumplings.
Tips & Substitutions
For a twist, consider adding chopped nuts or dried fruits to the apple filling for added texture and flavor. If fresh apples are unavailable, canned pie filling can be a convenient substitute. Ensure to seal the biscuits well to prevent the filling from leaking during baking. This recipe is a delightful way to use up leftover canned biscuits.
Serving Suggestions
Serve these warm 7-Up Apple Dumplings with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent treat. They also pair wonderfully with coffee or a warm spiced cider for a comforting dessert experience. For a light finish, consider adding a sprinkle of powdered sugar on top before serving.
Storage & Reheating
Store any leftover dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for a quick reheat, but the oven will help maintain the biscuit's texture better.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Apple Dumplings contains roughly 454 calories, with 4g protein, 37g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (36% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of iron. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of soda instead of 7-Up?
Yes, you can experiment with other lemon-lime sodas or even ginger ale for a different flavor profile. Just keep in mind that the sweetness and acidity might vary slightly, so adjust sugar accordingly.
What type of apples are best for this recipe?
Firmer apples like Granny Smith or Honeycrisp work best as they hold their shape during baking. Avoid softer varieties, as they may become mushy and lose their texture.
Can I make this recipe ahead of time?
You can prepare the dumplings and place them in the baking dish, then cover and refrigerate for up to 24 hours before baking. Just pour the syrup over them right before baking to ensure they stay moist and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).