8 Layer Casserole(2-Quart)

Name: 8 Layer Casserole(2-Quart)
Prep time: 15 min
Cook time: 1 h 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup uncooked rice; 1 can drained corn; 1 can diced tomatoes; 1/2 cup water; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1 pound ground meat (hamburger, venison, sausage); 1 can small tomato sauce

Vegan Vegetarian

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

Layered casseroles are hearty, comforting dishes perfect for family dinners. This 8-layer casserole combines rice, vegetables, ground meat, and tomato flavors into a satisfying meal. Its easy assembly and baking process make it ideal for busy weeknights or casual gatherings, delivering a flavorful, filling experience.

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Ingredients

1 cup uncooked rice ⓘ
1 can drained corn ⓘ
1 can diced tomatoes ⓘ
1/2 cup water ⓘ
1/2 cup chopped onion ⓘ
1/2 cup chopped green pepper ⓘ
1 pound ground meat (hamburger, venison, sausage) ⓘ
1 can small tomato sauce ⓘ

Instructions

Layer the ingredients in a 2-quart casserole dish as specified.
Cover and bake for 1 hour.
Uncover and bake for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV

Total Fat 5g 6% DV

Carbs 61.2g 22% DV

Fiber 26g 93% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 336.3mg 15% DV

Potassium 721.8mg 15% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV

Vitamin C 29.2mg 32% DV

Calcium 85mg 7% DV

Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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