A Simple Brunch

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Ingredients

  • 3 eggs, hardboiled
  • 1 avocado
  • 2 large hothouse tomato
  • 1 large lemon, juicy
  • 2 semi-sour pickles
  • 1/2 teaspoon freshly ground black pepper, "fine" setting

Instructions

  1. Cut the lemon in half, squeeze it and filter out the seeds. Reserve the liquid.
  2. Cut the eggs into quarters, and pour the pepper over them.
  3. Cut the tomatoes into approximately 3/4" sized wedges. Slice the pickles into 3/4" thick slices. Peel and dice the avocado into approximately half-inch sized cubes.
  4. Mix all of the ingredients, except for the eggs and the lemon juice, thoroughly together.
  5. Dissolve the lemon juice into the salad, top off with the egg quarters, and serve.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 6.2g 8% DV
Carbs 46.3g 17% DV
Fiber 8.2g 29% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 93mg 4% DV
Potassium 817.5mg 17% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 10.2mg 11% DV
Calcium 189.8mg 15% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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