A Tomato Masala

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Ingredients

  • 1 1/2 pounds tomatoes, coarsely chopped
  • 3 tablespoons canola oil
  • 1/2 teaspoon black or brown mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon fenugreek seeds
  • 1/8 teaspoon asafetida
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon deggi mirch
  • 1 1/2 teaspoons ground coriander
  • 3/4 teaspoon ground cumin
  • 1 1/2 teaspoons finely chopped fresh ginger
  • 1/2 teaspoon finely chopped fresh Thai green chile
  • 2 tablespoons tomato paste
  • 2 teaspoons salt
  • 1 tablespoon sugar

Instructions

  1. In a food processor, puree the tomatoes.
  2. In a heavy-bottomed pot or Dutch oven, heat the oil over medium-high heat until it shimmers. Add the mustard seeds, cumin seeds, fenugreek seeds, and asafetida and let the seeds crackle. Stir in the pureed tomatoes, turmeric, deggi mirch, coriander, cumin, ginger, and green chili. Simmer vigorously for 15 minutes, stirring occasionally, to reduce the mixture to the consistency of thick marinara sauce.
  3. Reduce the heat to medium and stir in the tomato paste, salt, and sugar. Cook for 5 minutes, stirring occasionally, to make the masala a little thicker. If not using right away, cool to room temperature. Store in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 37.7g 48% DV
Carbs 75g 27% DV
Fiber 25.9g 92% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9863mg 100% DV
Potassium 2064.3mg 44% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 29mg 32% DV
Calcium 514.8mg 40% DV
Iron 40.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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