Abc Sandwich

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Ingredients

  • 5 slices bacon
  • 2 slices multigrain bread
  • 1 tablespoon Dijon mustard, to taste
  • 1/2 cup cheddar cheese, shredded (white preffered)
  • 1/2 granny smith apple, cored and sliced

Instructions

  1. Over medium heat,cook bacon until crisp.
  2. Remove from pan and drain on a plate with paper towel.
  3. Spread the mustard on bread, then place the cheese and bacon on one slice of bread.
  4. Top with apple slices and remaining piece of bread.
  5. Slice diagonally and serve with your favorite chips or soup.
  6. Enjoy! ;).

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 22.2g 28% DV
Carbs 18.7g 7% DV
Fiber 0.8g 3% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 657.8mg 29% DV
Potassium 214.5mg 5% DV
Cholesterol 61mg 20% DV

Vitamins & Minerals

Vitamin A 242.5mcg 27% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 217.8mg 17% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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