Abon Recipe

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Ingredients

  • 2 tsp Brown Sugar
  • 500 gm Rumpsteak, lean
  • 3 tsp Coriander
  • 11/2 tsp Cumin
  • 1/4 tsp Laos (Galangal)
  • 2 tsp Lemon juice
  • 4 x Medium onions, minced
  • 1 x Medium onion, crushed
  • 2 x Garlic cloves, crushed
  • 120 ml Santan (thick coconut cream)

Instructions

  1. Boil the meat in sufficient water till the steak is cooked and almost disintegrating.
  2. Remove the meat from the stock and shred it.
  3. Mix the following ingredients and spices together thoroughly: meat, crushed onion, garlic, coriander, cumin, laos, brown sugar, lemonjuice, salt.
  4. Fry the above mix in a little warm oil on a high heat for approximately five min.
  5. Add in the santan and the curry leaves, turn the heat to medium and cook till everything is cooked and all fluid has evaporated.
  6. Remove the curry leaves.
  7. Fry the minced onions in warm oil till they are brown and crisp.
  8. Mix the fried onions with the mix prepared above.
  9. Serving: Abon will keep quite a long time if kept in a tightly-closed jar.
  10. It is eaten as a side dish and is particularly tasty with hot plain rice.
  11. It is also used as a filling for omelettes, or possibly sprinkled on breakfast toast.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 21.7g 28% DV
Carbs 73.9g 27% DV
Fiber 5.4g 19% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 10195.8mg 100% DV
Potassium 763mg 16% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.1mcg
Calcium 323.3mg 25% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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