Accidental Spicy Spinach Shells

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Ingredients

  • 1 (16 ounce) package pasta shells
  • 4 spicy Italian sausages, casings removed
  • 1 (16 ounce) package shredded Monterey Jack cheese
  • 1 1/2 cups chopped fresh spinach
  • 1/2 large tomato, diced
  • 1/2 onion, diced
  • 1/4 cup diced red bell pepper
  • 1 (16 ounce) container ricotta cheese
  • 1 (26 ounce) jar tomato sauce

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Cook pasta shells in boiling water until cooked through but firm to the bite, 12 minutes. Drain.
  3. Cook sausage in a large skillet over medium heat until completely browned, 5 to 7 minutes.
  4. Melt Monterey Jack cheese in a saucepan over medium-low heat, 2 to 3 minutes. Stir spinach, tomato, onion, and bell pepper into the cheese; cook until hot, 2 to 3 minutes. Remove from heat and cool slightly.
  5. Spoon sausage, Monterey Jack cheese mixture, and ricotta cheese into the pasta shells; arrange in a 9x13-inch baking dish. Pour tomato sauce over the stuffed shells.
  6. Bake in preheated oven until the sauce is hot and bubbling, 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 9.9g 13% DV
Carbs 18.1g 7% DV
Fiber 2.2g 8% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 494.3mg 21% DV
Potassium 460.8mg 10% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 48mg 53% DV
Vitamin D 0.1mcg
Calcium 232.5mg 18% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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