Acciuge E Philadelphia

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Ingredients

  • Sourdough bread, sliced 1 inch thick
  • Good anchovies, packed in oil and drained
  • Cream cheese (not low-fat), softened

Instructions

  1. Toast the bread under the broiler until it is golden brown on both sides. Do this for how ever many servings you want to make. Or leave the bread un-toasted, if you prefer.
  2. Spread a liberal amount of the softened cream cheese on each bread slice, then top with the drained anchovies, about 2-4 depending on the size of the bread. You are looking to get a little bit of salty fish in every bite. Eat and enjoy

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 9.8g 13% DV
Carbs 14.5g 5% DV
Fiber 0.3g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 184.5mg 8% DV
Potassium 61.5mg 1% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 102mcg 11% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 23mg 2% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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