Acorn Pancakes

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Ingredients

  • 1/2 cup white flour
  • 1 cup acorn meal
  • 2 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1 egg, beaten
  • 1 1/4 cups milk
  • 3 tablespoons oil

Instructions

  1. Mix dry ingredient.
  2. Separately mix liquid ingredients.
  3. Pour just enough liquid into the flour mix to make a good batter. - DO NOT OVER-MIX!
  4. Spoon the batter into a greased frying pan.
  5. Fry till golden, flipping once.
  6. Top your pancakes with your favorite syrup and serve hot!

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 29.7g 38% DV
Carbs 65g 24% DV
Fiber 0.2g 1% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12490mg 100% DV
Potassium 238.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1639.5mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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