Alaskan pollock fillet.

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Ingredients

  • 1 dash paprika
  • 1 dash salt & pepper
  • 1/4 stick sweet & salted butter
  • 1 small lemmon
  • 1 packages mixed greens
  • 1 tbsp creamy itilian dressing/or your fav

Instructions

  1. spray coat pan
  2. bake fish for 20 min
  3. preheat oven 300F, rub paprika, salt & pepper all over fish
  4. when done cut butter to lay on to of each pc of fish to melt, squeeze Lemmon so juice drips over evenly.
  5. while fish cools, put mixed greens on plate drizzle dressing over salad (not to much or u will take away from taste of fish) put 1 slice of fish on top and enjoy!
  6. !

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 3.3g 4% DV
Carbs 19.3g 7% DV
Fiber 9.2g 33% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9725.3mg 100% DV
Potassium 624.5mg 13% DV

Vitamins & Minerals

Vitamin A 724.5mcg 81% DV
Vitamin C 1.5mg 2% DV
Calcium 70.8mg 5% DV
Iron 5.7mg 32% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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