Alex'S Bean Dip

Name: Alex'S Bean Dip
Yield: 4 servings
Ingredients: 1 c. refried beans; 3 heaping spoonfuls salsa

Vegan Vegetarian

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Ingredients

1 c. refried beans ⓘ
3 heaping spoonfuls salsa ⓘ

Instructions

Mix beans and
salsa until it looks good, then eat with tortilla chips.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 2.4g 3% DV

Carbs 9g 3% DV

Fiber 2g 7% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 260mg 11% DV

Potassium 159.3mg 3% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 0.1mg

Calcium 31.5mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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