Pineapple Cucumber Gazpacho

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Ingredients

  • 4 cups cucumbers, chopped and peeled
  • 4 cups pineapple, chopped
  • 1 cup pineapple juice, fresh
  • 1 small jalapeno pepper, seeded and diced
  • 1 green onion, white
  • 1 inch green onion, green, chopped
  • 1 tablespoon lime juice
  • 2 teaspoons sea salt
  • fresh parsley leaves, see note
  • 3 tablespoons avocado oil or 3 tablespoons macadamia nut oil

Instructions

  1. In food processor add 3 cups each cuke, pineapple,then the pineapple juice, jalapeno, green onion, lime juice, and salt.
  2. Blend until smooth. Note may have to work in batches depending on size of processor.
  3. Add the rest of the ingredients and pulse a few times to leave chunky.
  4. Taste and adjust seasonings.
  5. Note:
  6. Can use Cilantro in place of parsley. Amount of Parsley is one handful. Amount of macadamia nuts is one handful. For those unfamiliar, yes one handful is exactly that, the amount you can hold in hand.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 34.2g 44% DV
Carbs 38.9g 14% DV
Fiber 9.7g 35% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9799mg 100% DV
Potassium 2015.8mg 43% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 89.9mg 100% DV
Calcium 95.8mg 7% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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