Alex's Lemon Shake

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Ingredients

  • 2 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 14 cup non-fat vanilla yogurt
  • 1 12 cups club soda
  • lots ice

Instructions

  1. Mix lemon juice and sugar.
  2. Stir in yogurt until smooth.
  3. Pour in in club soda, and stir completely.
  4. Serve immediately over ice.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 25.9g 9% DV
Fiber 0g
Sugar 24.6g 49% DV

Electrolytes

Sodium 19.8mg 1% DV
Potassium 61.8mg 1% DV

Vitamins & Minerals

Calcium 25mg 2% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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