Alfredo (Basic Cheese Sauce)

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Ingredients

  • 1/2 cup butter
  • 1/2 cup flour
  • 4 cups half-and-half
  • 1/4 teaspoon nutmeg (just a pinch)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 large bay leaf

Instructions

  1. Over medium heat, melt butter in large cast iron skillet. Add flour slowly, stirring in with a wire whisk, working out all lumps. Continue to cook, stirring occasionally, until just light golden brown. Be careful not to cook it too long as this negatively affects the flour's ability to thicken the sauce later. And the opposite is almost as bad ~ not cooking it enough leaves your sauce tasting a little like paste.
  2. Quickly add half and half, being sure to whisk continuously and briskly to work out any lumps before they have time to set. If you're new to making gravy like this, take the pan off the heat and add the half and half more slowly so you have more time to work the lumps out.
  3. Turn heat up to medium high. Add garlic, salt and nutmeg and whisk in well. Add bay leaf (more than one if you like a stronger bay flavor). Cook, stirring often, until sauce has thickened.
  4. Turn off heat. Add grated Parmesan and stir until melted and incorporated throughout.
  5. Serve over pasta or spaghetti squash. You can add all manner of things to this ~ meats like shrimp, chicken, or even pork; or broccoli, mushrooms, carrots, and the like to keep it vegetarian.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 41.8g 54% DV
Carbs 70.6g 26% DV
Fiber 13.1g 47% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10123.2mg 100% DV
Potassium 424.3mg 9% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 91.8mcg 10% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg
Calcium 471mg 36% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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