Alio E Olio

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Ingredients

  • 1 pound vermicelli or spaghettini
  • 6 cloves garlic, large, chopped or smashed
  • 1 each hot red chili pepper
  • 1/3 cup olive oil
  • Parmesan cheese

Instructions

  1. 1. Cook pasta al dente.
  2. 2. Meanwhile, brown garlic and pepper in oil in large fry pan.
  3. 3. When pasta is done, do not drain; instead, lift pasta from water and add wet pasta to oil mixture. Stir well.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 30.6g 39% DV
Carbs 42g 15% DV
Fiber 1.8g 6% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 431.3mg 19% DV
Potassium 317.8mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 223mg 17% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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