All-In Saag

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Ingredients

  • 1 Large broccoli head
  • 2 Bunches of spinach...or more
  • 2 Bunches of Swiss chard chopped
  • 1 Medium sized onion finely diced
  • 2 Cloves of garlic minced
  • 1 tablespoon Finely grated ginger
  • 1 teaspoon Turmeric
  • 1 cup Halved cherry tomatoes
  • 2 tablespoons Butter or ghee
  • 3 tablespoons Vegetable or canola oil
  • 1 tablespoon Ground coriander

Instructions

  1. Steam broccoli, spinach and Swiss chard until they are soft enough to puree. Then adding a few cups of water puree with a hand held or upright blender until it's thick consistency. Add enough water to blend, but not soupy. If you add too much water cook the greens puree on a stovetop until it's thickened.
  2. In a separate saute pan, add oil and the ghee or butter, with onions, garlic and ginger.
  3. Once onions are translucent, add in salt and turmeric, cumin and coriander powders.
  4. Next throw in the cherry tomatoes and saute one minute
  5. Finally add the greens puree and mix well. Heat through and let simmer a few minutes. Serve piping hot!

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 43.6g 56% DV
Carbs 64.9g 24% DV
Fiber 21.3g 76% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10220.2mg 100% DV
Potassium 1455.5mg 31% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 189.3mcg 21% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 521.3mg 40% DV
Iron 36.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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