All-Star Avy Dog

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 large white onion, thinly sliced
  • 8 hot dog buns, wrapped in foil and warmed in 350 oven for 10 to 15 minutes
  • 8 bun length hot dogs
  • mayonnaise
  • mustard
  • ketchup
  • hot sauce, if desired
  • 2 medium ripe tomatoes, seeded and diced
  • 1 small white onion, finely chopped
  • 2 large ripe Hass avocadoes, peeled, pitted, cut into small chunks, and mashed

Instructions

  1. In large skillet, heat oil over medium to high heat, place sliced onions in pan.
  2. Cook, stirring frequently, until onions are wilted and begin to brown, about 15 minutes.
  3. Cook hot dogs per preferred method: grill until lightly charred and heated through: steam; or cook in saucepan with water (bring hot dog in water to a boil; remove from heat and let sit, covered, until ready to serve).

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 38.7g 50% DV
Carbs 26.6g 10% DV
Fiber 2.5g 9% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 11001.8mg 100% DV
Potassium 289.5mg 6% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 366.3mcg 41% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0mcg
Calcium 86.5mg 7% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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