Allendale Dip

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Ingredients

  • 1 cup sour cream
  • 1 pint mayonnaise
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh parsley, chopped finely
  • 1 teaspoon sugar
  • 3/4 tablespoon garlic powder
  • 1/3 cup parmesan cheese, grated
  • 1 1/2 cups mozzarella cheese, grated
  • 1 tablespoon onion flakes
  • 1/2 teaspoon salt (***)
  • 1/4 teaspoon red pepper flakes

Instructions

  1. One day prior to serving, mix all ingredients in a medium bowl that can be covered.
  2. Refrigerate 24 hours, stirring occasionally.
  3. Keep in refrigerator until ready to serve.
  4. Serve with crackers, chips or my favorite, raw veggies.
  5. This can be doubled or tripled easily with a triple serving equal to about 2 quarts.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 27.4g 35% DV
Carbs 55g 20% DV
Fiber 10.6g 38% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10438.8mg 100% DV
Potassium 1346.3mg 29% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 148.5mcg 17% DV
Vitamin C 72.6mg 81% DV
Vitamin D 0.1mcg 1% DV
Calcium 727.8mg 56% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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