Almond Cookie Shells Recipe

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Ingredients

  • 3 lrg Egg whites
  • 2 Tbsp. Sugar
  • 2 Tbsp. Flour
  • 1/2 c. Almonds, sliced, toasted

Instructions

  1. Put the egg whites in a bowl and beat them briefly.
  2. Add in the sugar and flour, then whisk.
  3. Stir in the almonds.
  4. Butter a sheet pan and spoon Tbsp.
  5. of mix onto the pan.
  6. Spread the spoonfuls on the sheet slightly with the back of a spoon to create circles about 2 inches apart.
  7. Bake in a 350 F oven for 5 - 7 min.
  8. Remove from oven and while still warm, you can mold the cookies into small c. by placing them over small c., or possibly shot glasses, or possibly even the back of a muffin tin.
  9. Set aside to dry.
  10. When dry, the almond cookies can be eaten as is, or possibly in my favorite way that is to fill them with mousse of some kind - or possibly even ice cream or possibly yogurt (if you eat hurriedly before they soften.)
  11. ;-)

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 12.8g 16% DV
Carbs 32.3g 12% DV
Fiber 4.9g 18% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 323mg 14% DV
Potassium 553mg 12% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 92.5mg 7% DV
Iron 2.3mg 13% DV
Diet fit High-protein Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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