Almost Spaghetti

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Ingredients

  • 1 small spaghetti squash
  • 1 (5 ounce) can sliced mushrooms
  • 2 tablespoons red onions, diced
  • 1/3 lb ground turkey
  • 1/4 cup fat free pasta sauce
  • 1/4 cup fat-free cheddar cheese

Instructions

  1. Cut spaghetti squash in half length wise. Scoop out seeds and disgard. Place in 2 quart dish cut side down. Pour small amount of water in bottom of dish. Cover the whole dish with plastic wrap. Microwave on high for 6-10 minutes. Take out of microwave and remove the "spaghetti noodles" from the squash by using a fork and scraping the inside of the vegetable.Put in serving bowl.
  2. Brown turkey burger in small skillet with red onion.
  3. Drain mushrooms and add to burger.
  4. Pour spaghetti sauce on top of burger mixture and stir together.Cook until the mixture is hot.
  5. Dump meat sauce on top of spaghetti squash.
  6. Top with cheddar cheese.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 11g 14% DV
Carbs 5.6g 2% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 250.8mg 11% DV
Potassium 205.5mg 4% DV
Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 1.5mg 2% DV
Vitamin D 6.9mcg 35% DV
Calcium 198mg 15% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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