Aloha Beans

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Ingredients

  • 2 cups Rio Zappo beans(or pinto beans)cooked and drained
  • 2 cups tomatoes whole canned
  • 2cups onions, med chop
  • 3 garlic cloves, minced
  • 12 oz pork chorizo, casing removed
  • 2 cups tangerine juice
  • cilantro
  • 1 teaspoon cumin

Instructions

  1. Saute the chorizo in a large pot until it starts to brown
  2. Add onions and cook until translucent
  3. Add the garlic and sautee
  4. Add the cooked beans
  5. Add about 2 cups of canned tomatoes, then add the cumin
  6. Add 2 cups of tangerine juice
  7. Cook over low heat for about 30 to 40 minutes.
  8. Garnish with cilantro
  9. Serve with a squeeze of lime.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 20.9g 27% DV
Carbs 49.3g 18% DV
Fiber 6.8g 24% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 539mg 23% DV
Potassium 1808.5mg 38% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 160.3mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 573.8mg 44% DV
Iron 28.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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