Aloha Salmon

Name: Aloha Salmon
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can salmon, drained and flaked; 2 tomatoes, chopped; 1 cucumber, peeled,seeded and diced; 2 green onions, chopped; 1/4 cup soy sauce; 3 tablespoons vegetable oil; 1 tablespoon minced garlic; 1 tablespoon black pepper

Seafood

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Ingredients

1 (15 1/2 ounce) can salmon, drained and flaked ⓘ
2 tomatoes, chopped ⓘ
1 cucumber, peeled,seeded and diced ⓘ
2 green onions, chopped ⓘ
1/4 cup soy sauce ⓘ
3 tablespoons vegetable oil ⓘ
1 tablespoon minced garlic ⓘ
1 tablespoon black pepper ⓘ

Instructions

Combine all ingredients and chill until serving.
Serve on a lettuce cup.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 21.4g 27% DV

Carbs 35.4g 13% DV

Fiber 8.1g 29% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 2053.5mg 89% DV

Potassium 663.8mg 14% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 247.8mcg 28% DV

Vitamin C 12.5mg 14% DV

Vitamin D 0.1mcg

Calcium 149.5mg 12% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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