Aloha Slush

Prep: 20 min Serves: 4 Cuisine: American

A refreshing and fruity frozen treat combining the tartness of lemonade and orange juice with the natural sweetness of bananas. Perfect for hot summer days or casual gatherings, this slush offers a delightful blend of citrus flavors with a creamy banana twist, appealing to both kids and adults alike.

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Ingredients

  • 12 oz. frozen lemonade
  • 12 oz. frozen orange juice
  • 4 c. water
  • 2 c. sugar
  • 3 ripe bananas

Instructions

  1. Mix all of the ingredients (frozen lemonade, frozen orange juice, water, sugar, and mashed or blended bananas).
  2. Divide the mixture into 4 separate containers and freeze.
  3. When ready to serve, add 1 quart of 7-up to each container and stir before serving.

Tips & Substitutions

For a quicker prep, use store-bought frozen fruit instead of fresh bananas. If you prefer a less sweet slush, reduce the sugar to 1 cup or substitute with a natural sweetener like agave syrup. Experiment with different citrus juices, such as grapefruit or lime, for a unique twist. For a fun texture, consider adding a handful of blended berries.

Serving Suggestions

Serve the Aloha Slush in chilled glasses and garnish with fresh fruit slices or mint leaves for an extra touch. It pairs beautifully with a light salad or savory snacks, making it a versatile choice for summer gatherings. For an added twist, consider serving alongside the Cranapple Sherbet Punch for a refreshing drink duo.

Storage & Reheating

Store the slush in an airtight container in the freezer for up to two weeks. To enjoy leftovers, scrape with a fork to create a fluffy texture before serving. If it hardens too much, let it sit at room temperature for a few minutes to soften slightly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Aloha Slush contains roughly 356 calories, with 4g protein, 89g carbohydrates, and 1g fat. It is an excellent source of vitamin C (94% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.2g 2% DV
Carbs 89.4g 33% DV
Fiber 6.5g 23% DV
Sugar 55.8g 100% DV

Electrolytes

Sodium 21.1mg 1% DV
Potassium 792.4mg 17% DV

Vitamins & Minerals

Vitamin A 13.4mcg 1% DV
Vitamin C 85mg 94% DV
Calcium 66.7mg 5% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the Aloha Slush a few days in advance. Just remember to freeze the mixture in airtight containers. When you're ready to serve, simply add the 7-up and stir before enjoying. This makes it perfect for parties or hot summer days.

Is there a way to make this recipe less sugary?

Absolutely! You can reduce the sugar to 1 cup or use a sugar substitute, such as stevia or monk fruit sweetener. Additionally, using naturally sweet fruits like ripe bananas allows you to cut down on added sugars while still enjoying a delicious flavor.

Can I substitute the frozen juices with fresh juice?

Yes, fresh juice can be used, but keep in mind that frozen juices provide a thicker texture and longer-lasting chill. If using fresh juice, consider adding ice to maintain the slushy consistency. Adjust sugar levels depending on the sweetness of the fresh fruit used.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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