Low-Fat Vegetable Soup
A light and nourishing vegetable soup packed with fresh flavors and low in fat. This hearty dish combines tender vegetables, stewed tomatoes, and herbs, making it perfect for a healthy lunch or dinner. Suitable for vegetarians and those seeking a wholesome, comforting meal.
Ingredients
Instructions
- Stir onion, cabbage, and celery in water and simmer until tender.
- Add the rest of the ingredients and simmer the soup.
- Let the soup sit overnight before serving for best flavor.
Tips & Substitutions
For added flavor, consider sautéing the onion and celery in a bit of olive oil before simmering. You can substitute fresh vegetables for the frozen ones, or add any leftover veggies you have on hand. If you want a bit of heat, add a pinch of red pepper flakes. For a heartier version, throw in some cooked beans or lentils.
Serving Suggestions
Serve the soup with a sprinkle of fresh parsley on top for a burst of color and flavor. It pairs beautifully with a slice of crusty whole-grain bread or a side salad. For a complete meal, consider serving it alongside Polly Smith'S Pistachio Salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over medium heat until hot, stirring occasionally. You can also microwave portions in a microwave-safe bowl, covered loosely, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Vegetable Soup contains roughly 433 calories, with 17g protein, 103g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (212% of the Daily Value), and vitamin C (166% of the Daily Value). It also contributes 59g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of stewed tomatoes?
Yes, you can use fresh tomatoes! Just chop about 4-5 medium-sized tomatoes and add them to the soup. You may want to adjust the seasoning, as fresh tomatoes can vary in acidity and sweetness.
How can I make this soup more filling?
To make the soup more filling, consider adding cooked grains like quinoa or brown rice. You could also stir in some cooked chicken or tofu for added protein. Another option is to serve it with a hearty sandwich on the side.
Is this soup suitable for freezing?
Yes, this soup freezes well! Let it cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).