Low-Fat Vegetable Soup

Name: Low-Fat Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup diced onion; 1 cup shredded cabbage; 2 cups water; 1/2 package frozen vegetables; 20 oz stewed tomatoes; 1 celery stalk, chopped or sliced thin; 1/2 teaspoon oregano; 1/2 teaspoon pepper; 2 teaspoons chopped parsley leaves

Vegan Vegetarian

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A light and nourishing vegetable soup packed with fresh flavors and low in fat. This hearty dish combines tender vegetables, stewed tomatoes, and herbs, making it perfect for a healthy lunch or dinner. Suitable for vegetarians and those seeking a wholesome, comforting meal.

Be the first to rate this recipe

Ingredients

1 cup diced onion ⓘ
1 cup shredded cabbage ⓘ
2 cups water ⓘ
1/2 package frozen vegetables ⓘ
20 oz stewed tomatoes ⓘ
1 celery stalk, chopped or sliced thin ⓘ
1/2 teaspoon oregano ⓘ
1/2 teaspoon pepper ⓘ
2 teaspoons chopped parsley leaves ⓘ

Instructions

Stir onion, cabbage, and celery in water and simmer until tender.
Add the rest of the ingredients and simmer the soup.
Let the soup sit overnight before serving for best flavor.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 6.2g 8% DV

Carbs 42.5g 15% DV

Fiber 21.8g 78% DV

Sugar 5g 10% DV

Electrolytes

Sodium 417.5mg 18% DV

Potassium 2269.5mg 48% DV

Vitamins & Minerals

Vitamin A 250.3mcg 28% DV

Vitamin C 75.1mg 83% DV

Calcium 500.3mg 38% DV

Iron 23.8mg 100% DV

Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Cold Green Bean Salad

Tasty Fruit Salad

Four O'Clock Cookies

Watergate Salad(Pistachio Salad)

Unforgettable Coleslaw

Apricot Mist Punch