Aloo Matar

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Ingredients

  • 1/4 cup vegetable oil
  • 2 medium onions, finely chopped
  • 1 tablespoon ginger garlic paste
  • 1 bay leaf
  • 4 large potatoes, peeled and chopped
  • 1 cup frozen peas
  • 1/2 cup tomato puree
  • 1 1/2 teaspoons garam masala
  • 1 1/2 teaspoons paprika
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • 2 tablespoons chopped cilantro

Instructions

  1. Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
  2. Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 28.7g 37% DV
Carbs 101.5g 37% DV
Fiber 21.9g 78% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 10056.8mg 100% DV
Potassium 2460.3mg 52% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 987mcg 100% DV
Vitamin C 173mg 100% DV
Calcium 608.8mg 47% DV
Iron 28.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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