Al'S Pancakes

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Ingredients

  • 2 tablespoons baking powder
  • 2 tablespoons sugar
  • 2 tablespoons cooking oil
  • 1 dash vanilla
  • 1 dash salt
  • 1 cup flour
  • 1 egg
  • milk, to consistency

Instructions

  1. Mix all ingredients except flour and milk.
  2. Add flour and then milk to consistency.
  3. Spray griddle with cooking spray and cook traditionally.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 29.7g 38% DV
Carbs 73.8g 27% DV
Fiber 1.9g 7% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 12494.5mg 100% DV
Potassium 331mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647mg 100% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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