Always Perfect Meatloaf

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Ingredients

  • 2 lbs lean ground beef
  • 1 (12 ounce) can evaporated milk
  • 1 (1 ounce) packet dry onion soup mix
  • 1 large egg
  • 2 tablespoons tomato ketchup

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together in bowl. The consistency will seem extremely soupy, but don't worry, it will come out perfectly.
  3. Pour mixture into a greased 9"x5" loaf pan.
  4. Bake for 1 1/2 hours, draining fat every 30 minutes.
  5. Top with ketchup 20 minutes before baking time is up.
  6. Let cool in pan for 5 minutes.
  7. Remove from pan and slice.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 9.9g 13% DV
Carbs 40g 15% DV
Fiber 0.2g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 261.5mg 11% DV
Potassium 278.3mg 6% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 167.5mg 13% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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