Amandel Koek

Name: Amandel Koek
Yield: 4 servings
Ingredients: 2 sticks soft butter; 1 c. sugar; 1 egg; 2 c. flour; 1 tsp. almond flavoring

Vegetarian Dairy

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Ingredients

2 sticks soft butter ⓘ
1 c. sugar ⓘ
1 egg
2 c. flour ⓘ
1 tsp. almond flavoring ⓘ

Instructions

Mix ingredients with hands.
Form ball and spread in a pie dish.
Smooth top to make it even.
Bake 60 minutes at 325°.
Check at 50 minutes for oven variance.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 26.9g 35% DV

Carbs 45.7g 17% DV

Fiber 1.8g 6% DV

Sugar 0.1g

Electrolytes

Sodium 73mg 3% DV

Potassium 223.5mg 5% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 9.2mg 10% DV

Calcium 66.8mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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