Amaranth Grain Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Amaranth Grain Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Amaranth grain, cooked | 102 | 3.8g | 1.6g | 18.7g | 2.1g | 6mg | 47mg | 2.1mg | — | 135mg |
| Amaranth grain, uncooked | 371 | 13.6g | 7g | 65.3g | 6.7g | 4mg | 159mg | 7.6mg | 4.2mg | 508mg |
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