American Frittata

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Ingredients

  • 4 potatoes, peeled and cubed
  • 1/2 onions, sliced
  • 1 tablespoon vegetable oil
  • 8 eggs, beaten
  • 3/4 cup cubed ham
  • salt and pepper to taste
  • 3/4 cup shredded Cheddar cheese

Instructions

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 5 minutes. Drain and set aside to cool. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  2. In a cast iron skillet, heat oil over medium heat. Add onions and cook slowly, stirring occasionally, until onions are soft.
  3. Stir in eggs, drained potatoes, ham, salt and pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 36.6g 47% DV
Carbs 47.9g 17% DV
Fiber 2.1g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10412.8mg 100% DV
Potassium 697.8mg 15% DV
Cholesterol 117.3mg 39% DV

Vitamins & Minerals

Vitamin A 304.8mcg 34% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 269.5mg 21% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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