Anchoiade

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Ingredients

  • 6 ounces drained anchovy fillets
  • 1/4 cup red wine vinegar
  • 3/4 cup extra virgin olive oil
  • 5 cloves minced garlic
  • fresh ground black pepper
  • 1/4 cup minced fresh parsley

Instructions

  1. Combine the anchovies, vinegar, olive oil, garlic, and pepper in a blender or food processor.
  2. Blend until very smooth.
  3. Spoon into a serving dish and top with the parsley.
  4. Cover tightly and chill for at least 2 hours, or up to 48 hours before serving.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 31.3g 40% DV
Carbs 37.1g 13% DV
Fiber 15.1g 54% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 241.3mg 10% DV
Potassium 1943mg 41% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0.1mcg
Calcium 163.3mg 13% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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