Andrea'S Chili

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Ingredients

  • 1 can kidney beans
  • 1 can pinto beans
  • 1 large can tomatoes
  • 1 envelope chili mix
  • 1 to 2 tsp. salt
  • 3 Tbsp. Worcestershire sauce
  • 1 Tbsp. sugar
  • 1 large chopped onion
  • 2 lb. ground beef

Instructions

  1. Brown beef with onion.
  2. Put in colander and drain.
  3. Put beef back in frying pan and add rest of ingredients.
  4. Simmer.
  5. (I like to cook mine slowly in crock-pot.)

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 10.8g 14% DV
Carbs 50.3g 18% DV
Fiber 10.8g 38% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 11372mg 100% DV
Potassium 786.3mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0mcg
Calcium 93.3mg 7% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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