Angel Food Dessert

Prep: 30 min Serves: 8 Cuisine: American

This light and airy Angel Food Dessert combines the sweetness of strawberries with the fruity essence of red jello, creating a delightful treat perfect for warm weather gatherings. With a fluffy texture and refreshing flavors, it's ideal for anyone looking for a guilt-free indulgence.

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Ingredients

  • 1 angel food cake
  • 2 boxes red jello (diet)
  • 2 cups strawberries

Instructions

  1. Slice the top off the angel food cake to create two layers.
  2. Prepare the jello by mixing it with 3 cups of water.
  3. Once the jello sets, fold in the sliced strawberries.
  4. Mix in 1 cup of Cool Whip until well combined.
  5. Spread the mixture on the bottom layer of the cake, filling in the hole.
  6. Place the top layer of the cake over the bottom layer.
  7. Frost the top of the cake with additional Cool Whip and refrigerate until ready to serve.

Tips & Substitutions

For a lighter texture, ensure the angel food cake is completely cooled before slicing. If you want to reduce sugar, consider using a sugar-free Cool Whip. You can substitute strawberries with any fruit, like blueberries or raspberries, which work well in this dessert. For a twist, try adding a splash of vanilla extract to the jello mixture for extra flavor.

Serving Suggestions

Serve this angel food dessert chilled, garnished with additional fresh strawberries or a drizzle of chocolate sauce for a decadent touch. It pairs beautifully with a refreshing Green Salad With Orange Dressing or a light Orange Punch for a well-rounded meal. It's perfect for summer gatherings or as a light finish to any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the cake is frosted, cover it loosely with plastic wrap to prevent the Cool Whip from losing its texture. This dessert is best enjoyed fresh, but if needed, you can slice and freeze individual pieces for up to a month; just thaw in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Food Dessert contains roughly 298 calories, with 2g protein, 74g carbohydrates, and 0g fat.

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 73.9g 27% DV
Fiber 0.4g 1% DV
Sugar 57.3g 100% DV

Electrolytes

Sodium 210.1mg 9% DV
Potassium 26.9mg 1% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 37.4mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare this dessert a day in advance. Just assemble the cake and refrigerate it covered until you're ready to serve. This allows the flavors to meld together, making it even more delicious. Just add the Cool Whip on top right before serving for the best texture.

What can I use instead of strawberries?

You can easily substitute strawberries with other berries like blueberries, raspberries, or blackberries. Alternatively, diced peaches or kiwi would also be great options. Just ensure the fruit is ripe for optimal flavor and sweetness.

How do I prevent the jello from becoming watery?

To prevent the jello from becoming watery, ensure it is fully set before mixing in the strawberries. Using fresh fruit instead of frozen is also advisable, as frozen fruits can release excess moisture. Additionally, chilling the dessert for a few hours before serving allows it to stabilize.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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