Green Salad With Orange Dressing
Bright and refreshing, this Green Salad with Orange Dressing combines the crispness of romaine and watercress with the sweet zing of fresh oranges. Tossed in a homemade orange vinaigrette, it's a perfect side for any meal or a light lunch option that caters to health-conscious eaters.
Ingredients
Instructions
- Mix orange juice, balsamic vinegar, orange zest, Dijon mustard, salt, pepper, and olive oil. Shake and refrigerate; if possible, make a day or two ahead.
- Toss romaine and watercress with the dressing.
- Arrange small salad plates or use one bowl.
- Peel and slice the oranges. Thinly slice the small sweet onion and arrange along with orange slices on top of the lettuce.
Tips & Substitutions
For a vibrant flavor boost, consider adding a splash of lemon juice to the dressing or incorporating some chopped nuts for texture. If you're short on time, pre-made balsamic vinaigrette can be substituted for the homemade dressing. Fresh herbs like cilantro or mint can also enhance the salad's freshness, making it even more delightful.
Serving Suggestions
This salad pairs beautifully with grilled chicken or fish, making it a perfect side for a summer meal. Serve it alongside a light soup or a refreshing drink like Ginger Ale Baked Apples for a complete dining experience. It's also an excellent starter for a holiday feast, adding a touch of brightness to your table.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve, as the greens can wilt quickly. To revive the salad, gently toss it with additional dressing before serving, ensuring a refreshing taste.
Nutrition & Diet Analysis (per serving)
Each serving of Green Salad With Orange Dressing contains roughly 189 calories, with 2g protein, 19g carbohydrates, and 13g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the dressing in advance?
Yes, the dressing can be made ahead of time and stored in the refrigerator for up to 3 days. Just give it a good shake before using to recombine the ingredients, as they may separate when stored.
What other greens can I use in this salad?
You can easily substitute other greens like spinach, arugula, or mixed salad greens if you prefer. Each will bring a unique flavor profile, ensuring that the salad remains fresh and interesting.
Is there a way to make this salad more filling?
To make this salad more substantial, consider adding protein such as grilled shrimp, chickpeas, or quinoa. These additions will not only enhance the nutritional value but also make it a satisfying main dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).