Angel Puffs

Prep: 20 min Cook: 60 min Serves: 12 Cuisine: American

Angel Puffs are delicate, cloud-like meringue treats with a crisp exterior and soft interior, perfect for light desserts or tea time. Their sweet vanilla flavor appeals to all ages and pairs beautifully with whipped cream or fruit. A charming, airy delight for special occasions or everyday indulgence.

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Ingredients

  • 12 egg whites
  • 2 cups sugar
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla

Instructions

  1. Beat egg whites until very stiff.
  2. Gradually add sugar and continue beating until very, very stiff.
  3. Add salt and vanilla to the egg whites.
  4. Drop large heaping tablespoonfuls onto a greased cookie sheet.
  5. Using the back of a spoon, make an indentation in each meringue to hold whipped cream.
  6. Bake in a 250°F (slow oven) for about 1 hour.

Tips & Substitutions

To ensure your egg whites whip up perfectly, make sure your mixing bowl is completely clean and dry. For added flavor, consider using almond extract instead of vanilla. If you're looking for a twist, you can fold in some finely grated lemon zest for a citrusy kick. Use a silicone spatula to gently mix in any flavorings without deflating the egg whites.

Serving Suggestions

Angel Puffs make a delightful dessert on their own or can be filled with whipped cream and topped with fresh berries for a light treat. They pair beautifully with Cheesecake Topped Brownies for a delicious dessert platter. For a more elaborate presentation, drizzle some chocolate ganache over the top or serve alongside a scoop of vanilla ice cream.

Storage & Reheating

Store any leftover Angel Puffs in an airtight container at room temperature for up to 3 days. Avoid refrigerating them, as this can make them chewy. If you want to preserve their crispness, you can place a piece of parchment paper between layers. They are best enjoyed fresh but can be re-crisped in a low oven for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Puffs contains roughly 164 calories, with 1g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin C (20% of the Daily Value).

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 16.9g 6% DV
Fiber 2.2g 8% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 33.5mg 1% DV
Potassium 187.4mg 4% DV

Vitamins & Minerals

Vitamin C 18.2mg 20% DV
Calcium 16.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Angel Puffs ahead of time?

Yes, you can prepare Angel Puffs ahead of time. They store well at room temperature for a few days. However, if you plan to fill them with whipped cream, it's best to do that just before serving to maintain their texture and prevent sogginess.

What can I use instead of egg whites?

If you need a vegan alternative, aquafaba (the liquid from canned chickpeas) can be whipped to create a similar texture as egg whites. Use about 3 tablespoons of aquafaba for each egg white. Keep in mind that this substitution may alter the final flavor slightly.

Why didn’t my meringues hold their shape?

If your meringues didn't hold their shape, it could be due to not beating the egg whites to stiff peaks or the presence of any grease or egg yolk in the mixing bowl. Ensure your bowl and utensils are clean and dry, and beat the egg whites until they hold firm peaks before adding sugar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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